Whole Body Listening with Elmo
Practice along with Elmo as he shows the mindfulness strategy of whole body listening. This activity can be used to help children focus and prepare for the day or a new activity.
Mental Health
Head Start programs support the mental health of children, families, and staff every day. Early childhood mental health is the same as social and emotional well-being. It is a child’s developing capacity to express and regulate emotions, form trusting relationships, explore, and learn—all in the cultural context of family and community. The mental health of children and the adults that care for them is essential for school readiness.
Self-love with Grover
This activity can help children build confidence and practice self-love. Together with children, listen and follow Grover’s instructions.
Notice with Cookie Monster
Listen to Cookie Monster explain how to notice things around us. This activity can help children find grounding and focus.
Bubble Breathing with Abby
Take a deep breath with Abby! This activity can help children find calmness and reset.
Body Scan with Big Bird
Follow Big Bird’s instructions and say hello to each part of the body. This activity can be used to help children relax or self-soothe, including during difficult moments.