Mindful Moments: Chair Stretches
Use these five stretches while working at your desk, in a classroom, or share them at a team meeting.
Mental Health
Head Start programs support the mental health of children, families, and staff every day. Early childhood mental health is the same as social and emotional well-being. It is a child’s developing capacity to express and regulate emotions, form trusting relationships, explore, and learn—all in the cultural context of family and community. The mental health of children and the adults that care for them is essential for school readiness.
Managing Stress with Mindful Moments
Explore how breathing and movement exercises can help you manage stress. Discover ways to use mindful movements to contribute to your self-care practices.
Reducing Stress
Share this brochure with parents and staff to provide some easy-to-use stress reduction and self-care tips.