Establishing a Bedtime Routine for Your Child
A regular bedtime routine helps your child know what to expect at the end of the day. Brushing your child’s teeth with fluoride toothpaste is an important part of the routine.
Sleep
It's important for children's healthy development that they get enough sleep. Review these resources to learn ways to encourage healthy sleep and make sure a child's sleep environment is safe. Find out how sleep is key to how children learn, grow, and behave.
Sleep and Your Child: How You Can Build Healthy Sleep Routines
It's important for children to get enough sleep. Learn how sleep is key to how your child learns, grows, and even behaves.