Find out how to read food labels to identify hidden sugars in products and tips for Head Start staff to share with parents about limiting their child’s sugar intake.

This section contains fruit recipes. None of the recipes include added sugar. Each recipe includes a list of ingredients, directions, a picture of the prepared recipe, and, where needed, safety tips. Enjoy!

Giving children healthy meals and a variety of healthy snacks at scheduled times during the day is important to keep children healthy. Get tips for healthy snacks to give children.