Find out how to read food labels to identify hidden sugars in products and tips for Head Start staff to share with parents about limiting their child’s sugar intake.

This section contains vegetable recipes. None of the recipes include added sugar. Each recipe includes a list of ingredients, directions, a picture of the prepared recipe, and, where needed, safety tips. Enjoy!

This section contains seasonal recipes. None of the recipes include added sugar. Each recipe includes a list of ingredients, directions, a picture of the prepared recipe, and, where needed, safety tips. Enjoy!

This section contains fruit recipes. None of the recipes include added sugar. Each recipe includes a list of ingredients, directions, a picture of the prepared recipe, and, where needed, safety tips. Enjoy!

This section contains dairy recipes. None of the recipes include added sugar. Each recipe includes a list of ingredients, directions, a picture of the prepared recipe, and, where needed, safety tips. Enjoy!