Mindful Moments: Chair Stretches
Use these five stretches while working at your desk, in a classroom, or share them at a team meeting.
Managing Stress with Mindful Moments
Explore how breathing and movement exercises can help you manage stress. Discover ways to use mindful movements to contribute to your self-care practices.
Reducing Stress
Share this brochure with parents and staff to provide some easy-to-use stress reduction and self-care tips.